Which shorty to choose for a pilates session?

Choosing the ideal shorty for your pilates sessions could well transform your sporting experience. This essential garment must not only offer comfort and impeccable freedomof movement, but also meet precise material and breathability criteria. To guide you in this decision, we'll take a look at the different types of shortys available, from cotton models to synthetic versions, not forgetting compression shortys for optimum support.

We'll also share our tips for choosing the best shorty for your sports session, to suit your body type and level of fitness. Thanks to our tips, you'll know how to try on and test your shorty before you buy it, to guarantee absolute comfort during every movement. Never underestimate the importance of a good pilates outfit for a successful and enjoyable practice!

Pilates shorty selection criteria

Opting for the right pilates shorty is essential to maximize your comfort and performance during your sessions. Wondering which aspects to focus on? Here are a few tips to guide you.

Comfort and freedom of movement

Pilates requires great freedom of movement. A good shorty should therefore be designed with flat seams to avoid chafing and irritation. Imagine performing a "teaser" or a "roll-up" without any discomfort, every movement fluid and natural. That's exactly what your shorty should allow.

Fabrics and breathability

Fabric breathability is crucial, especially if you sweat during exercise. Fabrics like cotton are pleasant to the touch, but can retain moisture. Technical fabrics such as polyester or elastane, on the other hand, allow perspiration to evaporate more easily. So you stay dry throughout your session, even during the most intense exercise.

Elasticity and support

Elasticity is another fundamental criterion. A shorty that adapts perfectly to your morphology without compressing allows better blood circulation while offering excellent muscle support. You could opt for models with a wide elastic waistband that holds the waist well without marking the skin, guaranteeing an impeccable fit even during dynamic movements such as the "hundred".

Don't forget that every body type has its own specificities: choose a model that not only enhances your assets, but also meets the technical requirements of pilates.

Popular pilates shorts

When it comes to choosing the perfect shorty for your pilates sessions, there are several options to choose from. Each type offers specific advantages that can meet your comfort, performance and aesthetic needs. Here's an overview of the most popular shorty types:

Cotton shortys

Cotton is a natural material with the advantage of being soft and comfortable. It's ideal for those who prefer a pleasant feel on the skin and a casual style. Cotton shorts are particularly popular for gentle pilates sessions or days when you just want to feel comfortable.

• Comfort: cotton offers unrivalled softness and minimizes the risk of irritation.
• Breathability: although less breathable than some technical fabrics, cotton still allows good air circulation.
• Aesthetics: available in a variety of colors and patterns, they add a stylish touch to your outfit.

Synthetic shortys

For those looking for performance and durability, synthetics such as polyester or elastane are a wise choice. These technical fabrics offer several essential advantages for pilates practitioners:

• Moisture wicking: synthetic materials are designed to wick away perspiration quickly, keeping your skin dry during exercise.
• Quick-drying: a great advantage if you practice regularly or have little time between sessions.
• Optimum support: thanks to their elasticity, these shorts fit the body perfectly and provide good muscle support.

Compression shortys

Compression shorts are particularly suited to intensive sportswomen looking to improve their performance while benefiting from increased muscle support. These models feature distinct characteristics:

• Muscle support: compression helps reduce muscle fatigue and promotes recovery after exercise.
• Perfect fit: designed to fit like a second skin, they offer total freedom of movement without the risk of excessive friction.
• Thermoregulation: some models incorporate advanced technologies to maintain an ideal body temperature throughout the session.

The most important thing is to choose a model that not only matches your body shape, but also your level of intensity. Whether you prefer the natural comfort of cotton or the technical properties of synthetic fibers, there's a shorty to suit your needs! Ready to find the one that will sublimate your movements? Go for it! 🌟

Tips for choosing the right pilates shorty

Choosing the perfect shorty for your pilates sessions can turn your sporting experience into a real pleasure. But how can you be sure you're choosing the right model? Here are a few tips to help you make the right choice.

Adapt your choice to your morphology

Your body type plays a crucial role in shorty selection. If you have a pyramid silhouette, opt for models with U or V necklines and light colors at the top, while a dark pencil skirt will highlight your legs. For long, slim silhouettes, opt for high straps and a rounded neckline to visually widen your figure.

Choose according to practice level and movements

The level of practice also influences the choice of shorty. For beginners, a model offering good support without too much compression will be ideal. Advanced practitioners may prefer compression shorties that offer optimum muscle support during intensive exercise. And don't forget the specific movements involved in pilates: a shorty with good elasticity will allow great freedom of movement without hindering your postures.

Tips for trying and testing before buying

A fitting is essential before buying a shorty. Make sure the fabric fits snugly without creating creases or discomfort. Don't hesitate to perform a few typical pilates movements during the fitting to check the garment's flexibility and support. Another important point is breathability: choose materials that wick away perspiration, such as certain synthetic technical fabrics.

By following these tips, you'll find the perfect shorty that combines comfort, style and performance for all your pilates sessions!

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