How do I measure my bra size correctly?

Knowing your bra size is essential for every woman. A well-fitting bra is about more than aesthetics: it has a significant impact on your health and daily comfort. Inadequate support can cause back pain, shoulder tension and even affect your posture. On the other hand, well-chosen lingerie can enhance your figure and improve your looks.

To achieve this level of comfort and elegance, it's crucial to know how to choose the right bra size. Follow our step-by-step advice to accurately determine your chest and bust size, and calculate the right size and cup for you. Finally, we'll guide you through practical tips and common mistakes to avoid, to ensure you always find the perfect lingerie.


The importance of knowing your bra size

Did you know that 80% of French women don't know their bra size? This surprising figure reveals a reality: finding the perfect size and shape for every woman can't be improvised. A well-fitting brais not just a question of aesthetics, but also of health and comfort. Imagine spending a whole day with a bra that constantly compresses or slips off - the discomfort is guaranteed!

Impact on health and comfort

An ill-fitting bra can cause everything from back pain to skin irritation. Choosing the right bra for you ensures optimum support for your breasts, reducing the risk of muscular tension and promoting better blood circulation. What's more, a good fit helps avoid unsightly marks on the skin.

Influence on posture and gait

Another crucial aspect is the influence of the bra on your posture and overall look. A well-chosen model naturally enhances the bust, straightens the shoulders and refines the silhouette. You feel more confident, ready to face each day with elegance and self-assurance. Conversely, the wrong choice can accentuate postural flaws and give a sloppy impression.

Take Marie, for example, who after a long period of wearing unsuitable bras discovered her true size thanks to our guide. She noticed an immediate transformation: her back pain disappeared and she now feels much more confident in her everyday clothes.

For all these reasons, it's essential to take the time to measure your bra size correctly. This involves a few simple but precise steps, which we will explain in detail on this page.

Steps to correctly measure your bra size

Knowing your exact bra size is essential for optimum comfort and perfect support. Wondering how? Follow these simple but essential steps to get accurate measurements.

Measure chest circumference

The first step is to measure your bust size. To do this, take a soft tape measure and place it around the widest part of your bust, making sure it's horizontal and neither too loose nor too tight. Breathe normally during this measurement to avoid any errors due to forced breathing.

Measure bust circumference

Then move on to the bust measurement, just below the breasts. Here again, make sure the tape measure is horizontal and snug, but not constricting. This measurement is crucial, as it will determine the size of the back of the bra.

Calculate size and cup

With these two measurements in hand, it's time to calculate your exact size. The difference between chest and bust size will give you your cup depth:

  • a difference of 13 cm corresponds to an A cup;
  • a difference of 15 cm corresponds to a B cup;
  • a difference of 17 cm corresponds to a C cup;
  • and so on...

Remember that sizes may vary slightly between brands, so don't hesitate to try on several models to find the one that fits you perfectly.

Anecdote: did you know that 80% of French women don't know their true size? This may seem surprising, but it's explained by the many body changes we go through over the years: pregnancies, hormonal variations and even weight fluctuations all influence our measurements.

So be sure toupdate your measurements regularly to ensure a perfect fit and avoid unnecessary discomfort.

Practical advice and mistakes to avoid

Ladies, did you know that 80% of French women don't know their bra size? It may seem surprising, but finding the right size isn't an exact science. Here are a few practical tips to help you measure your size correctly and avoid common mistakes.

Use a flexible tape measure

A flexible tape measure is essential for accurate measurements. Make sure it fits snugly, without being too tight or too loose. To measure bust circumference, place it just under the bust, making sure it's horizontal. For the bust measurement, place it on the fullest part of your chest.

Taking measurements with an unpadded bra

Wear a non-padded bra when taking your measurements. A padded model could distort the results by adding volume where there is none naturally. The aim is to obtain dimensions as close as possible to your actual body shape.

Re-measure regularly according to body changes

Remember that our bodies change over time. Events such as pregnancy or weight loss can considerably alter your measurements. So it's crucial to re-measure regularly to make sure you're still wearing the right size.

For those who find themselves between sizes or need to adjust their bra, consider tricks such as using an extender to add extra back support if necessary.

Additional tips

Here are a few more tips:

  • Choose the right moment: take your measurements when you are relaxed and at room temperature to avoid fluctuations due to stress or cold;
  • Ensure correct alignment: use a mirror to check that your tape measure is straight and parallel to the ground when measuring;
  • Test several sizes: feel free to try on different equivalent sizes (for example, an 85C may correspond to a 90B) to find the one that offers the best comfort and support.

Even with these tips, it's still essential to try on several models and brands to find the one that fits your figure perfectly, while offering the comfort you need to get through the day without discomfort or pain.


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